Every session is coaching. Hypnosis and Brainspotting are tools used within that coaching — never a substitute for medical or mental health care.
Guided hypnosis is a state of relaxed, focused attention — similar to being absorbed in a good book. In coaching we use it to rehearse new responses, reinforce the habits you choose and build calm and confidence.
Lara is a Certified Brainspotting Practitioner. Brainspotting was developed by David Grand, Ph.D., whose central discovery is that “where you look affects how you feel.” You hold your gaze on a chosen point while noticing what comes up in your body. In coaching we use it to build body awareness, steadiness under pressure and clarity about the patterns you want to change.
Clear goals, honest reflection and between-session practice. The aim is for you to leave each session with something you can use the same day.
A senior finance leader on fear of failure, hidden patterns and confidence at work.
Videos play from YouTube and load only when you press play.
Many of us learned early ways of relating that once made sense — anxiously seeking reassurance, keeping people at arm’s length, or losing ourselves in other people’s needs. Coaching helps you notice these attachment patterns as they happen and practise steadier, more chosen responses.
Deadlines, uncertainty and constant demands can leave the mind racing and the body braced. Coaching gives you practical tools to settle down, refocus and handle pressure with more ease.
If you have been diagnosed with, or think you may have, an anxiety disorder or panic attacks, please work with a licensed provider. You’re welcome to coach alongside that care.
Habits run on autopilot. Guided hypnosis lets you rehearse a different response until the new one feels natural, and coaching keeps you accountable to it.
Coaching is not a substitute for medical or specialist help with alcohol or drug use, eating concerns, or any condition you’re being treated for.
Coaching is designed for people who are generally doing well and want to grow. It isn’t right for — and Lara will refer you to licensed care for — any of the following:
